Episode #40: Practice What You Preach: Sleep

We’ve decided to throw a little curveball into our regularly scheduled programming.

In this week's Podcast Episode #40, we sit down and talk about all things Sleep in a new segment called - Practice What You Preach.

Why it’s an important non-compressible part of your success in practice as well as your clients' secret weapon through recovery and beyond.

We dive deep into our routines, struggles we’ve had in the past, the importance of setting consistent wake-up and bedtimes, circadian rhythms, and everything in between.

Have fun implementing the ideas presented in today's episode and we have no doubt you’ll improve in both daily life and practice.

To your success,

Kevin, Jason and Sean

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